Unite mind & body

Erin Ipjian 9/20/25 Erin Ipjian 9/20/25

Unite mind & body

Let's shift from tension to connection with movement and breath, all in good community.

Erin Ipjian 5/24/25 Erin Ipjian 5/24/25

Align

Your practice is meant to adapt, align with your life, and serve you in this moment.

Erin Ipjian 5/24/25 Erin Ipjian 5/24/25

Refine

I like to think of yoga practice as training ground for life.

Erin Ipjian 5/24/25 Erin Ipjian 5/24/25

practice

The quietest, nonnegotiable part of each day…

Erin Ipjian 5/24/25 Erin Ipjian 5/24/25

A heartfelt intention

A heartfelt intention…

Justin Mabee 5/6/24 Justin Mabee 5/6/24

Let's Connect to the Power of Intention!

Justin Mabee 4/29/24 Justin Mabee 4/29/24

Let's Develop the Art of Awareness

Justin Mabee 4/11/22 Justin Mabee 4/11/22

What's Your Yoga Story?

Justin Mabee 3/9/22 Justin Mabee 3/9/22

Let's Get Grounded

Justin Mabee 11/3/21 Justin Mabee 11/3/21

Your Mat, Your Space to Explore

Justin Mabee 8/29/21 Justin Mabee 8/29/21

Effort & Ease

Justin Mabee 7/1/21 Justin Mabee 7/1/21

Easing Your Mind

Justin Mabee 5/17/21 Justin Mabee 5/17/21

Awareness (with the big "A" and little "a")

Justin Mabee 5/10/21 Justin Mabee 5/10/21

Process over Perfection

Justin Mabee 3/8/21 Justin Mabee 3/8/21

The Daily Decluttering

Justin Mabee 2/27/21 Justin Mabee 2/27/21

The Rhythm of Yoga

Justin Mabee 1/2/21 Justin Mabee 1/2/21

Intentions for the New Year

Justin Mabee 5/24/20 Justin Mabee 5/24/20

Yoga for Resilience

Justin Mabee 5/13/20 Justin Mabee 5/13/20

Tech Support

Justin Mabee 4/10/20 Justin Mabee 4/10/20