practice

“Sometimes the questions are complicated and the answers are simple." -Dr Seuss

This is the quietest point of each day - the nonnegotiable time out of each day when I practice. On the rare day that I miss out on a practice, I feel it, and not just in my body. I'm less focused and make things more complicated than they need to be. When I maintain a rhythm of practice each day, everything around me seems simpler and it feels as though I'm more tapped into that part of myself that knows what to do next. I think that's what the yogis mean when they refer to the "vijnanamaya kosha" - the wisdom body. Hope your practice does that for you too.