offering special events to deepen your practice

I offer these events, among others, on a rotating basis at my studio, Evolution Yoga. Check out our studio website for upcoming dates!

MEDITATION: BEFRIENDING YOUR BUSY MIND

Join us for a 60-minute exploration of meditation. We’ll:

  • enjoy a gentle, mindful moving meditation practice

  • learn and practice seated and reclined meditation techniques to befriend and ease the busy mind

  • illuminate the modern-day science behind how meditation practices cultivate more ease, happiness, and focus in daily life.

Participants will leave with a deeper understanding of meditation’s impact on the mind and practices to incorporate into their wellness routine.

BREATHE: EXPLORING THE HEALING POWER OF PRANAYAMA

Join us for a 60-minute deep dive into the healing power of your breath. We’ll:

  • explore gentle movement designed to open up space in the body to breathe with more ease

  • learn time-tested pranayama practices to shift the breath and, thereby, the mind

  • gain an understanding of the modern-day science demonstrating how these techniques work

Participants will leave with a deeper understanding of the breath’s impact on the body and a toolkit of pranayama exercises to access any time to shift your energy. This class is available online or in person.

YOGA FOR RESILIENCE: PRACTICES FOR INNER STRENGTH

Yoga has long been utilized as a path to inner strength and stability in the midst of ever-changing circumstances. Join us for a 60-minute exploration of breath, movement, and meditation to develop our sense of resilience. Participants will leave with a better understanding of how to work with the nervous system to stay centered no matter what obstacles arise. We’ll:

  • learn about the inner workings of your nervous system, including the sympathetic and parasympathetic wings of the nervous system

  • gain tools to integrate into daily life to facilitate better adaptability in toggling between rev and rest to appropriately meet the demands of the moment

  • experience the power of a balanced nervous system