Yoga in a Pandemic

Apr 10

by Erin Ipjian

One of the (many) things I love about yoga...while the philosophical underpinnings of the practice are deep, the methods are incredibly straightforward. In short, we are asked to make space to breathe, move, and observe — every day, no matter what.
So, while we are faced with the daily onslaught of terrifying news and our very realistic fears about the safety of friends, family, even ourselves, now is the time to put our practice to work. Let’s give ourselves the space to show up to our mats — moving, breathing, and sitting every day — so that we can show up for our friends, family, and each unprecedented moment as it arises.
See you on the mat, Evolution yogis. Practice virtually with me every:
Tuesday 9:30-10:45am / all levels
Thursday 9:30-10:45am / all levels
Sunday 12:00-1:00pm / gentle
All the details you need to know to join me for class can be found on the “class schedule” page at evolutionyogaglenview.com. I would love to see you there.