by Erin Ipjian
The holidays are drawing near, and I’m going out on a limb here guessing that I’m not the only one experiencing a palpable increase in the chatter of the mind. Longer to-do lists, hopes of fulfilling expectations around the holidays, and the complications of family relationships are just the kind of fuel the monkey mind loves.
Thankfully, we have yoga. As the outside world becomes more frenetic, we find our time on the mat to be even more precious. With patience and curiosity, we mine the body and mind, shining a light on the habits, thoughts, and patterns that unconsciously shape the way we move, think, speak, and act in the world. And we empower ourselves with a greater awareness that allows us to do better. With this clarity, yoga begins to expand beyond the four corners of our mat, to the holiday dinner table, and into the rest of our lives.
So, here’s to a holiday season grounded in greater awareness, understanding, and compassion. If you’d like to practice with me, you can find me at my weekly yoga offerings all at my studio @evolutionyogaglenview
Tuesday’s 9:30-10:45am all levels
Thursday’s 9:30-10:45am all levels
Sunday’s 12:00-1:00pm intro to yoga/gentle
Thanksgiving morning, my Thursday 9:30am class will be a donation class benefiting the Greater Chicago Food Depository. Sign up online or join us in the studio. Use your class package, membership, or drop in and we’ll donate the proceeds.