by Erin Ipjian

Your mat, your space to explore.

Ultimately, yoga isn't about memorizing alignment cues, but rather, an empowering invitation to remain in the inquiry.

Next time you hit your mat, try this - feel out the suggestions of your teacher in the laboratory of your own mat so you learn what resonates with you.

Yoga is a process of moving towards self awareness, so let’s test, validate, and find what works best in our own bodies each time we step into the practice.

Thanks for practicing & remaining in the inquiry with us, Evolution friends. See you on the mat!