MEDITATION: BEFRIENDING YOUR BUSY MIND WITH ERIN, Select saturdays 4:00-5:30pm
Join us for a 90-minute exploration of meditation. We’ll:
*enjoy a gentle, mindful moving meditation practice
*learn and practice seated and reclined meditation techniques to befriend and ease the busy mind
*illuminate the modern-day science behind how meditation practices cultivate more ease, happiness, and focus in daily life.
Participants will leave with a deeper understanding of meditation’s impact on the mind and practices to incorporate into their wellness routine.
$30 if registered by 12:00pm the day before the event. $35 thereafter. members receive 10% off this an all special events.
Read more & Register here! Please be sure to choose online or in person accordingly.
BREATHE: EXPLORING THE HEALING POWER OF PRANAYAMA WITH ERIN, SELECT SATURDAYS 4:00-5:30PM
Join us for a 90-minute deep dive into the healing power of your breath. We’ll:
*explore gentle movement designed to open up space in the body to breathe with more ease
*learn time-tested pranayama practices to shift the breath and, thereby, the mind
*gain an understanding of the modern-day science demonstrating how these techniques work
Participants will leave with a deeper understanding of the breath’s impact on the body and a toolkit of pranayama exercises to access any time to shift your energy. This class is available online or in person.
$30 if registered by 12:00pm the day before the event. $35 thereafter. members receive 10% off this and all special events
Read more and register here! Please ensure to choose in person or online accordingly.
YOGA FOR RESILIENCE: PRACTICES FOR INNER STRENGTH WITH ERIN, SELECT SATURDAYS 4:00-5:30PM
Yoga has long been utilized as a path to inner strength and stability in the midst of ever-changing circumstances. Join us for an exploration of breath, movement, and meditation to develop our sense of resilience. Participants will leave with a better understanding of how to work with the nervous system to stay centered no matter what obstacles arise. This class is available online or in person.
$30 if registered by 12:00pm the day before the event. $35 thereafter. Members receive 10% off this and all special events.
Read more and register here! Please ensure to choose in person or online accordingly.
CLEAN & CONSCIOUS WITH CAROLYN COLLINS & ERIN IPJIAN, next dates TBA
Join us for a 21-day, clean eating and conscious living program from the comfort of your own home. For three weeks, fuel your body and mind with whole food based recipes and daily yoga practices designed to ground, energize, and awaken. The Clean and Conscious Program includes:
*Weekly clean eating meal plans, recipes, & shopping lists
*Daily yoga practices
*Individual email support with Carolyn, a licensed clinical counselor and health coach, and Erin, an E-RYT (Experienced Registered Yoga Teacher)
*Additional online support from the Clean and Conscious Community
*All new supplemental content for returning students
$175 if registered 1/29 or earlier, $195 if registered thereafter.
Read more and Register Here