by Erin Ipjian
To be honest, a pandemic actually seems like the perfect time to explore a practice that’s designed to help us both develop resilience and the capacity to let go. Yoga has been a lifeline for me in difficult times. When I remain committed to my daily practice - moving, breathing, and meditating - it somehow helps me remember that I have so much to be grateful for, even during times when it’s otherwise easy to forget. If you find that’s the case for you as well, I’d be thrilled to see you on the virtual mat this week:
Sunday 12:00pm intro/gentle
Tuesday 9:30am mixed
Thursday 9:30am mixed