by Erin Ipjian
People have been moving, breathing, sitting in stillness, and observing - in other words, practicing yoga - for thousands of years. How lucky am I that I happen to be one of those who discovered this beautiful practice and - even better - have been able to make it my life’s work?
On today, the International Day of Yoga, here are the top 4 lessons that I continue to learn from my daily practice and aim to bake into every class I teach:
1. You are not your body. Move your body, challenge it, explore, but please don’t ever forget - you are not your body. Don’t use this practice to sculpt, flatten, or reshape. Use it as a celebration of the incredible gift you have been given. Move as a way to root out dysfunction when possible, to build resilience, and to fully embody the precious container through which you experience this life. Your body is a gift. Treat it accordingly.
2. You are not your mind. This lesson is trickier than #1. Here’s why. Your mind is the lens through which you view and interpret the world. It will misperceive, misunderstand, and compare. It is capable of incredible creativity and innovation. It is also capable of overriding the truth and fueling destruction, as history constantly reminds us. Don’t believe everything you think. In fact, examine everything you think. Hold it up to the light of discernment. Spend time in silence, notice how your mind moves and the unconscious patterns it continually returns to.
3. Know that you are connected to everyone and everything around you. In short, their pain is your pain. Their joy is your joy. Life is not about getting ahead. It’s about fully connecting to who you are, for real, at your core, and sharing that with the world and everyone around you. Be vulnerable and honest and seek connection with those who do the same.
4. Keep practicing. It’s really easy to not make time for #1 and #2. We all get busy. It’s also really easy to forget #3. This practice only works if we continually return to it. You are never done learning. You are never done practicing. You are never done evolving. There is always a greater understanding to uncover.
Happy International Day of Yoga, dear yogis. See you on the mat.