Yoga for Connection

by Erin Ipjian

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We are entering the holiday season, a time of celebrating and connecting with those around us. Although yoga may, at first glance, appear to be a way of escaping the stressors of our lives (and there are more of those this time of year!), it is truly a practice of connection, both within ourselves and, much like the intention of the holidays, with each other.

At its most fundamental level, yoga guides us to identify less with what separates us and see more clearly what connects us. We express that sentiment at the end of class with a “namaste,” and we strive to carry it with us, seeing and appreciating the world and people around us throughout the holiday season and beyond.

In addition to our weekly yoga class schedule, we have loads of special events and workshops, suitable for all levels of practitioners and yoga teachers coming up this winter. Check it out at evolutionyogaglenview.com. Thanks for connecting with us on your mat this holiday season!

Yoga & the Holidays

by Erin Ipjian

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The holidays are drawing near, and I’m going out on a limb here guessing that I’m not the only one experiencing a palpable increase in the chatter of the mind. Longer to-do lists, hopes of fulfilling expectations around the holidays, and the complications of family relationships are just the kind of fuel the monkey mind loves.

Thankfully, we have yoga. As the outside world becomes more frenetic, we find our time on the mat to be even more precious. With patience and curiosity, we mine the body and mind, shining a light on the habits, thoughts, and patterns that unconsciously shape the way we move, think, speak, and act in the world. And we empower ourselves with a greater awareness that allows us to do better. With this clarity, yoga begins to expand beyond the four corners of our mat, to the holiday dinner table, and into the rest of our lives.

So, here’s to a holiday season grounded in greater awareness, understanding, and compassion. If you’d like to practice with me, you can find me at my weekly yoga offerings all at my studio @evolutionyogaglenview 

Tuesday’s 9:30-10:45am all levels
Thursday’s 9:30-10:45am all levels
Sunday’s 12:00-1:00pm intro to yoga/gentle

Thanksgiving morning, my Thursday 9:30am class will be a donation class benefiting the Greater Chicago Food Depository. Sign up online or join us in the studio. Use your class package, membership, or drop in and we’ll donate the proceeds.

Yoga for Life

by Erin Ipjian

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We often think of yoga as being poses on the mat, but the best part of the practice truly happens outside of the studio.
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I took this photo when my then 4 year old daughter and I were returning from half day preschool. While I wanted to rush her inside the house to get on with my to do list, she wanted to play a game of jumping over the sidewalk cracks with me. My immediate reaction was, “no, we don’t have time.” But, here’s where the yoga training comes in...
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Yoga and meditation hone our ability to pause, hold our thoughts and emotions up to the light of discernment, and meet each moment with greater awareness.
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While I have missed the mark in many moments in my life, in this particular one, I was able to catch myself. I could clearly see my impulse to get inside the house for what it was. The truth was I did have time. My work was under control. And while there are always more items I can check off my to do list, if I fail to see the moments in which I can connect with people around me, especially those I love, I am truly missing out on life.
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I don’t practice yoga to attain enlightenment and float off into the ether. I practice yoga to become more fully grounded and present in my life. In this particular moment, my yoga practice allowed me to see past the busyness of my mind and connect with my daughter. That’s something worth practicing for.

Yoga: Self-Care Practice or Something More?

by Erin Ipjian

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Yoga is often presented as a self-care practice. We are told that if we practice yoga, we will feel better, get stronger, reduce stress, etc. And while those things are true, to me, this view of yoga is incomplete.


While our initial experiences of yoga may be centered on the impact it has on ourselves as practitioners, with time we begin to see that its potential reach runs much deeper.


Through yoga, we become more attentive to the breath, the sensations in the body, and the inner workings of the mind. Our practice develops into a moving meditation in which we are gently guided towards identifying less with the persona we present to the world. We become more fully connected with what remains - what yogis call the Authentic Self.


When we practice with dedication and an open heart, we experience a sense of union within and without. And at the end of a practice, when it’s time to step back out into the world, we never forget the truth that we see while on our mat — that we are whole, that this world is beautiful, and that we are connected to everyone and everything around us.

Yoga as a Path to Stability

by Erin Ipjian

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I’ve never been a positive vibes only/rainbows and unicorns yoga student or teacher. 

In my mind, yoga acknowledges and embraces the full range of human emotion. It asks us to bear witness to both the light and dark within ourselves. And its accompanying practices gently, over time, direct us towards the place within each of us that is capable of observing our passing thoughts and emotions.

The true gift of yoga - far better than any fleeting “vibe” - is that with time and dedication, we become steadier and more focused. It’s not that we stop having emotions. Rather, we are training the mind so that we find ourselves being swept up and carried away by thoughts and emotions with less frequency and intensity.

All that we are asked to do is continually revisit the practices with dedication and an open heart.

My current teaching schedule at Evolution:
Tuesday’s 9:30-10:45am mixed levels yoga
Thursday’s 9:30-10:45am mixed levels yoga
Sunday’s 12:00-1:00pm intro to yoga/gentle