by Erin Ipjian
We are entering the holiday season, a time of celebrating and connecting with those around us. Although yoga may, at first glance, appear to be a way of escaping the stressors of our lives (and there are more of those this time of year!), it is truly a practice of connection, both within ourselves and, much like the intention of the holidays, with each other.
At its most fundamental level, yoga guides us to identify less with what separates us and see more clearly what connects us. We express that sentiment at the end of class with a “namaste,” and we strive to carry it with us, seeing and appreciating the world and people around us throughout the holiday season and beyond.
In addition to our weekly yoga class schedule, we have loads of special events and workshops, suitable for all levels of practitioners and yoga teachers coming up this winter. Check it out at evolutionyogaglenview.com. Thanks for connecting with us on your mat this holiday season!